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Makanan yang tidak sesuai untuk ibu hamil

Bagi ibu-ibu yang mengandung perlu berhati2 dalam memilih makanan kerana banyak jenis makanan yang kurang sesuai untuk dimakan terutamanya makanan yang dimakan mentah, sayur atau buah yang tidak dibasuh atau makanan yang dibiarkan terlalu lama terdedah.kerana menggalakkan pertumbuhan dan penyebaran bakteria.

Artikel kat bawah ni mungkin boleh membantu anda.

Pass Up Soft Cheeses

Enjoy some grated Parmesan on your pasta -- but pass up the cheese dip. Soft cheeses made with unpasteurized milk can harbor listeria bacteria, which can be dangerous or even life-threatening for you and your baby. It’s best to avoid Brie, Camembert, feta, blue cheese, queso blanco, queso fresco, and panela -- unless the label says it's pasteurized. When in doubt or dining out, ask before you eat.

Skip Undercooked Meat


Now is the time to order all steaks and burgers well done. Raw or undercooked meat can harbortoxoplasma and a variety of bacteria. When dining out, make sure your meat is steaming hot and thoroughly cooked.  At home, the temperature should reach at least 145° F for whole cuts, 160° F for ground meats like hamburger, and 165°F for chicken breasts.

Beware Fresh Juice


Fresh-squeezed juice in restaurants, juice bars, or farm stands may not be pasteurized to protect against harmful bacteria, including salmonella and E. coli. Some markets also sell raw, unpasteurized juice in the refrigerated case – look for the required warning label and steer clear.  Pregnant women should opt for juice that is pasteurized. Juice in boxes and bottles on your supermarket shelf is also safe.

Sayonara, Sushi


Sorry, sushi fans, but it's time for a 9-month hiatus from this treat. Although seafood is a great source of protein, raw seafood can be a source of harmful parasites and bacteria. The FDA recommends pregnant women only eat fish and other seafood that has been cooked thoroughly.

Raw Cookie Dough


When you’re baking cookies, you may be tempted to pop a bit of raw dough in your mouth. But if the dough contains raw eggs, even a taste could pose a risk. The CDC estimates one in 20,000 eggs is tainted with salmonella bacteria. To be safe, resist tasting unbaked cookie dough, batter, or filling made with raw eggs. The good news: Store-bought cookie dough ice cream is safe.

Fresh Pre-Stuffed Poultry


A pre-stuffed turkey or chicken offers a great short-cut when you're pressed for time. But the juice from fresh, raw poultry can mix with the stuffing and create a great place for bacteria to grow. Cooking usually offers protection, but pregnancy makes it harder to fight off infections. A safe alternative is buying frozen pre-stuffed poultry. Be sure to cook it directly from frozen -- don’t let it defrost first. The thigh meat should hit 180 ºF.

Fish With Mercury


Fish is good for you and your baby, but make smart choices about the fish you eat. Swordfish, tilefish, king mackerel, and shark contain high levels of methylmercury. This metal can be harmful to your baby. You can safely eat up to 12 oz. of seafood a week, so choose fish that are low in mercury: Catfish, salmon, cod, and canned light tuna. If you like albacore (white) tuna, limit yourself to 6 ounces per week. Check with your doctor before taking fish oil or any other supplements while pregnant.

 

Unwashed Fruits/Veggies


Now is the time to load up on fruits and veggies! Just be sure to rinse them thoroughly under running water. A parasite calledtoxoplasma can live on unwashed fruits and veggies. It causes an illness called toxoplasmosis, which can be very dangerous to your baby. Don’t use soap to wash produce. Instead, scrub the surface with a small vegetable brush. Cut away any bruised areas, because these may harbor bacteria. To avoid the listeria bacteria, scrub and dry cantaloupe before slicing it.

 

Raw Sprouts


Don't eat any raw sprouts, including alfalfa, clover, and radish. Bacteria can get into the seeds before the sprouts begin to grow, and these germs are nearly impossible to wash away. At the deli, check sandwiches to make sure they don’t contain raw sprouts. At home, cook sprouts thoroughly to destroy any bacteria.

 

Potluck Foods


You may not want to insult your friends by avoiding their potluck offerings. But there's reason for concern if the food is left unrefrigerated for too long. Follow the 2-Hour Rule: Don't eat potluck dishes that have been sitting at room temperature for longer than two hours. When temperatures are above 90° F, the cut-off should be one hour.

 

Unpasteurized Milk


Have you ever dreamed of visiting a farm and tasting milk fresh from a cow? Wait a while. Freshly collected milk has not yet been through the pasteurization process that protects it from listeria. That can be dangerous for you and your baby. Buy milk, cheese, or dairy products from a local farm only if the label says “pasteurized.”

 

Alcohol


You already know that heavy drinking during pregnancy can lead to serious birth defects. What you may not know is that even small amounts of alcohol could be harmful. No amount of drinking has been found to be safe during pregnancy, so it's best to avoid all forms of alcohol. This includes wine, beer, coolers, and traditional egg nog, which contains alcohol and raw eggs.

 


7 comments:

  1. Replies
    1. betul..betull...tak pregnant takpe makan..hihi

      Delete
  2. mcm ne nak folow blog ni eh..

    ReplyDelete
    Replies
    1. boleh enter email kat bahagian atas sebelah kanan..:)

      TQ

      Delete
  3. Good info... thanks for your sharing

    ReplyDelete

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